A Luxurious Spa Day at Home

Who doesn’t love a trip to the spa or a long, luxurious soak in the tub? Whether you’re living the Mom-life, Wife-life, the Work-life or all of the above, one thing is for sure: we all need some time for ourselves for self-care in order to detox, rest and rejuvenate. Imagine if you could do that without ever leaving the house, feeling guilty or spending a fortune?!

Luxury at home / ohfiddledeedee.com

By far one of my favorite ways to detox is to prepare a hot bath and let my cares wash away. This has become a once-a-week thing for me over the last couple of years and honestly it’s one of the best things I’ve done! You can create a spa-like environment in your own bathroom to escape in the evening after the kids are in bed or while hubby is watching reruns of M*A*S*H or sleeping through that Hallmark channel you were watching together. Leave him snoring on the couch and grab a few things from the kitchen to elevate your bath game and soak away!

Spa Day at Home / ohfiddledeedee.com

The beauty of a bath is you can make it as simple or as fancy as you like. Sometimes just the fragrance of bubbles and music will soothe the soul, but sometime I love the visual as well as sensual appeal of a bath. Fresh fruits, bath salts and even milk can change your bath game.

Create your own Spa Day / ohfiddledeedee.com

Ingredients for my latest soothing bath were oh so simple: almond milk, citrus slices, Dr Teals salts, fresh flowers, candles, and music. Oh! I forgot the tea! That’s it. Things I seem to always have on hand and things that appeal to my senses.

Spa Day Ingredients / ohfiddledeedee.com

To prepare this sweet bath I put on a playlist consisting of the contemporary jazz sounds of Diana Krall and Harry Connick, Jr, filled the tub with water as hot as I could stand, swirled the milk, bath salts together in the water, then floated the citrus slices and roses on top. Go on and squeeze a little of the citrus juices into the water as well. I use Dr. Teals Himalayan salts for this because they have a citrus undertone that really pairs well with the citrus slices! Finally, I lit candles that complimented the fragrance of the salts and citrus before sliding in to relax with on oversized cup of Celestial Sleepytime tea.

Spa Day at Home / ohfiddledeedee.com

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The beauty of this bath is you can change up the “ingredients “ to suit your own senses! If you like lavender, pair it with roses. Try peppermint and eucalyptus. There are many options, and you can even find a tea to compliment all of these combinations.

Tea and a soak / ohfiddledeee.com

 

Bathtime / ohfiddledeedee.com

That’s all it takes for a little slice of relaxation in this crazy time. Treat yourself and remember self care is important. You can’t take care of your family if you’re running on empty. Thirty minutes to detox isn’t selfish; it’s necessary. Savor the moment and you’ll be amazed how much this time will do you good.

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Sweet Potato Nachos

“Eat at home” they say; “you’ll lose weight because it’s healthier than eating out.”

Quarantine weight gain has commenced.

Really, it’s not been too bad since I’ve kept most all junk food of the house, but I’ve given up a lot of my tuna and grilled chicken for full on sit down at the dinner table and savor every bite meals. Madeline is working less and home more, and there are no post workout sushi dates (or a an abundance of workouts), etc, so I’m actually cooking/prepping more food than normal. I try to keep weekend meals exciting while we are staying in right now.

I’m also trying to be more creative which is how I came up with this yummy recipe that’s a knock-off from a healthy restaurant (Clean Eatz) we like to visit in Nashville or Greenville when we’re traveling.

Sweet Potato Nachos, while taking a little time to prep (you need to prepare your chicken and all before the sweet potatoes), are so delicious and healthy which makes them a repeat meal in our home!

Sweet Potato Nachos

Keeping it Healthy at Home

To make these you will need sweet potatoes (one for each person), roasted or grilled chicken seasoned with a TexMex spice (I used the Protein Snack Shop’s taco seasoning), shredded lettuce, onion, jalapeño, limes, salsa and avocado cream (you will have to make this, too).

I highly recommend you use a good knife to cut your sweet potatoes into chips. You will want them thin and even so the slices to cook at the same pace. You’ll need to turn them about 8 minutes into cooking. It won’t take long for them to cook (around 15-20 minutes), so you’ll want to have your other ingredients ready to assemble as soon as the chips are ready.

Sweet Potato Chips

The avocado cream is super easy to make & to keep a pretty green color, make it while the potatoes are cooking. It’s one ripe avocado (under-ripe avocados will be more difficult to process), juice of one lime & 3/4 cup quality Greek yogurt (I like FAGE). Blend until smooth in a food processor.

Healthy Sweet Potato Nachos

Assembling the nachos is just like any others you might make: a layer of sweet potato chips, then arrange your chicken, & veggies. Squeeze a little lime juice over the stack and top with a little salsa and avocado cream.

Sweet Potato Nacho for a Healthy Lunch / ohfiddledeedee.com

You shouldn’t need sides with this, but Mexican Street Corn (as unhealthy as it is) would be so delicious! It’s all about keeping balance!

Click here for the full & printable Sweet Potato Nachos recipe.

What all have you been eating while staying in these last few weeks?

20 Ways to Make “Sheltering In Place” a Little More Sane

Who would’ve ever imagined 2020 would go in this crazy direction when we woke up January 1.  We are 3 1/2 months into the year and I’m ready to return to sender or leap to the future!

Seriously though, we are living in a strange and unprecedented time that honestly I never thought we could or would experience.  There is no doubt that COVID-19 is very dangerous, but everything surrounding it has left so many of us with mixed emotions and a lot of questions.

With schools, business and other things closed and everyone “sheltered in place” life is different for the majority of our nation and other countries around the world.  We’ve seen so many ways people are handling this situation: from freaking out and hoarding, to acting oblivious to everything.  There is nothing wrong with being afraid and worrying, whether it be of the illness itself or the consequences the country is facing because of government orders.  How we express those feelings does make a huge difference though.  At the end of the day, I do know that God is in control and I try to leave my fears and worries to Him.

Trying to keep life as normal as possible is important to me as it offers a sense of security, keeps our home running smoothly, promotes calmness, eases fear, and I want to set an example for my now grown children.

Today I’m sharing 20 ways to “Shelter In Place” that have helped keep me sane and less stressed.

  1.  Open your curtains and blinds each morning to let in the natural light.  I know, we’ve had a lot of rainy days, but even the light on a rainy day is better than living in cave!
  2. Make your bed everyday.  Audley laughs at me on the weekends, because “we’re just going back to bed this evening, why bother?”  But, seriously, walking past my room with a made up bed during the day just makes me feel good and the house feels just a touch more clean, despite the pile of laundry on the chair.img_4633
  3. Change from your nighttime to daytime PJ’s (or hubby’s t-shirts) everyday, and brighten up those jammies by doing your make-up a couple days a week.  You’ll feel so much better!
  4. Catch up on your reading.  Whether you have kids at home, or are an empty nester, use this time to read for pleasure!  Tell the kids you have school work, too.img_3778
  5. Workout.  Yep, all that time you never had for working out, shouldn’t be an issue now.  You may discover after a couple of weeks of walking, jogging, or body weight training that you will want to continue when things return to normal.  Rest assured you will be glad you’ve added exercise to your daily routine! I know different states have different rules right now, but you should be able to stroll around your neighborhood, or hit a trail at a local park.  If you have children, take them with you to let them run.  Just be courteous to those who have the same idea and keep your distance.img_3307
  6. Try a new recipe …. or twelve.  I cook a lot anyway, but good grief since midMarch I have about wore my stove and oven out!  Our grocery bill has increased as well, but I guess that’s off-setting how much we were eating out.7a123289-9022-4a37-9797-5cfffdc28901
  7. Eat cereal for supper.  Just do it.  The kids would love to have Capt’n Crunch while you indulge in some Chocolaty Special K.
  8. Plant flowers. In most states Home Depot, Lowes, and Ace Hardware all have curbside pickup. Use it & stop by when you’re getting your groceries.  You can also order things from online from various resources and have them in a few days.  If those options don’t work for you, weed your flower beds, do a little transplanting and trimming.img_3875
  9. Clean out the pantry and spice cabinet.  This pairs well with trying a new recipe as ingredients that are about to expire can be whipped into something unique.  Organize things to that you can easily find items you need: turn labels so they can be read, combine duplicate spice bottles, organize veggies together, etc..
  10. Finish a crafty project you’ve started and put aside. We’ve all got a  cross stitch project only 1/8 of the way completed sitting in a drawer in the living room project sitting around I’m sure.
  11. Refinish a piece of furniture.  That dresser you painted ten years ago and now dislike? Strip it, sand it and stain it! You’ve got a new showpiece and spent little to make it happen.img_3836img_3835
  12. Eat an entire bag of Cadbury Mini eggs in Royal dark edition.  Not that I’ve done that….. Y’all, they are the best!
  13. Set the table.  It doesn’t matter if you use plastic, Tupperware, glass or paper plates; set the table, then enjoy all of your meals together as a family if possible.  This will become a habit you might find you’ve missed.img_4192
  14. Clean out the garage, storage room, or closets.  I know.  A lot of cleaning, but some of us have a wee bit more time on our hands than normal, so use it to your advantage.  This maybe time to plan that yard sale you’ve wanted to have or just haul things off to a donation center.
  15. Picnic in the yard.  I love a good picnic y’all, and with spring arrived here in the south we have had several gorgeous days for dining outdoors!img_4630
  16. Try a family campout in the backyard.  Build a fire, roast hot dogs, make smores, tell silly stories or ask your kids or spouse questions about their dreams and goals.  When the TV is turned off a whole new world opens up!
  17. Organize your photos.  If you’ve got 10 years worth of digital pictures you need to print off, upload them to Shutterfly or some other online service and have them in a matter of days.  You can order albums if you need and never have to leave the house.
  18. Bake.  Yeah, thats a dangerous one for our waistlines, but oh so good!
  19. Build a birdhouse.  Scraps from other projects are perfect for this!  Let your kids paint it and mount on a tree.  See who comes to visit.
  20. Make homemade cards or write notes to friends and family you can’t see write now.  FaceTime is so easy to use, but I an assure you that a piece of old-fashioned mail will truly brighten someone’s day!

 

How are you all handling things right now?  Is it business as usual or has you life completely changed over the last four weeks?  Just know you aren’t a lone and we’re all trying to get through this together!

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Hiking Providence Canyon State Park

I often hear people complain how hard it is to lose weight.

Let me tell you, losing 100 pounds was easy!

What’s actually hard is maintaining weight loss and not slipping back into ages old habits! It’s so easy to have a cheat meal here or there that becomes weeks of poor nutrition, to become disillusioned or bored with the gym, discover a new series on Netflix, or decide to take a little break because we can just jump right back in.

Believe me, I struggle with this a lot, and since moving to Atlanta two years ago it’s been a continual struggle as I emotionally ate my way through the move, MacKenzie’s wedding, Bradley’s enlistment, and now sheer boredom and loneliness has become my worst enemy. Thankfully I have an amazing husband who has dove into his own fitness journey and is now my “let’s get off the couch” motivator.

hiking Providence Canyon / Oh Fiddle Dee Dee

My handsome Spartan running motivator.

For the first time in years Audley is working 40 hours a week… a Monday-Thursday schedule. It’s so nice, but it didn’t take long for us to go stir crazy in the house on his off days. While scrolling through Instagram one day I saw pictures of this gorgeous location right here in Georgia; Providence Canyon.

Providence Canyon State Park / Oh Fiddle Dee Dee

We decided to take a short road trip and get our rear ends off the sofa and away from the pantry.

Located about 2 1/2 hours south of Atlanta, Providence Canyon is actually the result of poor farming practices 200 years ago (many lessons learned), but it’s also a beautiful location for picnicking, exploring, and photographing.

in the base of Providence Canyon / Oh Fiddle Dee Dee

The stunning red, white, purple and pink sandstone walls that form the canyon might have you thinking you’ve gone out west, but I promise, you’re still in the South!

The canyon makes a gorgeous backdrop for hiking and exploring.

Providence Canyon / Oh Fiddle Dee Dee

Hiking Providence Canyon / Oh Fiddle Dee Dee

There are roughly 10 miles of trails you can hike throughout the beautiful canyon. These various hikes range from easy to moderate in difficulty. Choose wisely for your level of fitness and health.  Each can take a couple of hours to five or more. You’ll be amazed at the different scenery as you wander through the canyon. One minute you’re in a lush forest and the next sandy desert. It’s a beautiful result from costly mistakes generations ago.

Overlooking Providence Canyon / Oh Fiddle Dee Dee

Providence Canyon Wooded Trails / Oh Fiddle Dee Dee

When hiking Providence Canyon you need to prepare accordingly. First, this is a state park, so there is a $5 fee to park. If you purchase a Georgia State Parks pass you can find all kinds of adventures throughout the state and only pay once! While strolling around the top of the canyon is relaxing and easy, going into the canyon is a little different. The grounds throughout the area are sandy and wet. Trails take you down and up hills, through forest areas and into various rocky fingers of the many canyons. Wear appropriate shoes for these trails; shoes made for hiking and that you don’t mind getting muddy and wet are best. Smalls steams of water flow all through the canyon floor. You also need water for drinking. Once down in the canyon there are no bathrooms or water fountains. We packed a small backpack with bottles of water.

And don’t forget bug repellant.  Mosquitos love wetlands.

Hiking Necessities / Oh Fiddle Dee Dee

Our lightweight Kavu bag holds several bottles of water and snack packs of nuts for a trail hike. Audley is partial to his Salomon trail shoes, and I love my Merrells. Shop for hiking/trail shoes that fit your feet well and work for various weekend adventures. Protecting your feet is so important if you are going to hike!

Hike Providence Canyon / Oh FIddle Dee Dee

Dress comfortably for your hike. I wore leggings and a tee-shirt even-though it’s hot, just because of their water wicking ability. You don’t want blisters on your thighs from hiking and sweat rolling down your legs. It is NOT comfortable. Wearing pants also leaves less places for mosquitos to nail ya.

There is a longer hike through the canyon that you will need to pack snacks as well as extra water to take as it is pretty long. We plan to go back and do that one in the fall.

Canyon Floor at Providence Canyon / Oh Fiddle Dee Dee

Providence Canyon / Oh Fiddle Dee Dee

img_6459canyon bottom at Providence Canyon / Oh FIddle Dee Dee

Nature at Providence Canyon / Oh Fiddle Dee Dee

Providence Canyon Lumpkin, GA / Oh Fiddle Dee Dee

Audley and I hiked over five miles in and around the canyon, then enjoyed a yummy picnic up on the rim.

Providence Canyon Picnic / Oh FIddle Dee Dee

Providence Canyon was one time a thriving town. Remnants can be found throughout the park including an old wooden Methodist church building and cemetery dating back to the mid-1800’s. There are also old rusted out cars along the trail up to, but we didn’t explore that area to see them. We will definitely add that to our hike in the fall.

Providence Mothodist Church / Oh Fiddle Dee Dee

Providence Cemetery / Oh Fiddle Dee Dee

Cemetery at Providence Canyon / Oh FIddle Dee Dee

Providnce Canyon Cemetery / Oh FIddle Dee Dee

Methodist Church Building / Oh Fiddle Dee Dee

If you are looking for a quick weekend adventure and an opportunity to get off the couch, a trip to Providence Canyon is definitely worth making! I won’t say hiking is a way to lose weight, but it’s a great way to explore where you live (statewide or regionally), get in some fresh air, and get moving!

Being sedentary is hazardous to your health.

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Hooray for gorgeous days and beautiful places!!!

Enjoy the views and let me know what you think!

Looking down onto Providence Canyon Trails / Oh FIddle Dee Dee

Providence Canyon State Park

8930 Canyon Road
Lumpkin, GA 31815
Stewart County