20 Ways to Make “Sheltering In Place” a Little More Sane

Who would’ve ever imagined 2020 would go in this crazy direction when we woke up January 1.  We are 3 1/2 months into the year and I’m ready to return to sender or leap to the future!

Seriously though, we are living in a strange and unprecedented time that honestly I never thought we could or would experience.  There is no doubt that COVID-19 is very dangerous, but everything surrounding it has left so many of us with mixed emotions and a lot of questions.

With schools, business and other things closed and everyone “sheltered in place” life is different for the majority of our nation and other countries around the world.  We’ve seen so many ways people are handling this situation: from freaking out and hoarding, to acting oblivious to everything.  There is nothing wrong with being afraid and worrying, whether it be of the illness itself or the consequences the country is facing because of government orders.  How we express those feelings does make a huge difference though.  At the end of the day, I do know that God is in control and I try to leave my fears and worries to Him.

Trying to keep life as normal as possible is important to me as it offers a sense of security, keeps our home running smoothly, promotes calmness, eases fear, and I want to set an example for my now grown children.

Today I’m sharing 20 ways to “Shelter In Place” that have helped keep me sane and less stressed.

  1.  Open your curtains and blinds each morning to let in the natural light.  I know, we’ve had a lot of rainy days, but even the light on a rainy day is better than living in cave!
  2. Make your bed everyday.  Audley laughs at me on the weekends, because “we’re just going back to bed this evening, why bother?”  But, seriously, walking past my room with a made up bed during the day just makes me feel good and the house feels just a touch more clean, despite the pile of laundry on the chair.img_4633
  3. Change from your nighttime to daytime PJ’s (or hubby’s t-shirts) everyday, and brighten up those jammies by doing your make-up a couple days a week.  You’ll feel so much better!
  4. Catch up on your reading.  Whether you have kids at home, or are an empty nester, use this time to read for pleasure!  Tell the kids you have school work, too.img_3778
  5. Workout.  Yep, all that time you never had for working out, shouldn’t be an issue now.  You may discover after a couple of weeks of walking, jogging, or body weight training that you will want to continue when things return to normal.  Rest assured you will be glad you’ve added exercise to your daily routine! I know different states have different rules right now, but you should be able to stroll around your neighborhood, or hit a trail at a local park.  If you have children, take them with you to let them run.  Just be courteous to those who have the same idea and keep your distance.img_3307
  6. Try a new recipe …. or twelve.  I cook a lot anyway, but good grief since midMarch I have about wore my stove and oven out!  Our grocery bill has increased as well, but I guess that’s off-setting how much we were eating out.7a123289-9022-4a37-9797-5cfffdc28901
  7. Eat cereal for supper.  Just do it.  The kids would love to have Capt’n Crunch while you indulge in some Chocolaty Special K.
  8. Plant flowers. In most states Home Depot, Lowes, and Ace Hardware all have curbside pickup. Use it & stop by when you’re getting your groceries.  You can also order things from online from various resources and have them in a few days.  If those options don’t work for you, weed your flower beds, do a little transplanting and trimming.img_3875
  9. Clean out the pantry and spice cabinet.  This pairs well with trying a new recipe as ingredients that are about to expire can be whipped into something unique.  Organize things to that you can easily find items you need: turn labels so they can be read, combine duplicate spice bottles, organize veggies together, etc..
  10. Finish a crafty project you’ve started and put aside. We’ve all got a  cross stitch project only 1/8 of the way completed sitting in a drawer in the living room project sitting around I’m sure.
  11. Refinish a piece of furniture.  That dresser you painted ten years ago and now dislike? Strip it, sand it and stain it! You’ve got a new showpiece and spent little to make it happen.img_3836img_3835
  12. Eat an entire bag of Cadbury Mini eggs in Royal dark edition.  Not that I’ve done that….. Y’all, they are the best!
  13. Set the table.  It doesn’t matter if you use plastic, Tupperware, glass or paper plates; set the table, then enjoy all of your meals together as a family if possible.  This will become a habit you might find you’ve missed.img_4192
  14. Clean out the garage, storage room, or closets.  I know.  A lot of cleaning, but some of us have a wee bit more time on our hands than normal, so use it to your advantage.  This maybe time to plan that yard sale you’ve wanted to have or just haul things off to a donation center.
  15. Picnic in the yard.  I love a good picnic y’all, and with spring arrived here in the south we have had several gorgeous days for dining outdoors!img_4630
  16. Try a family campout in the backyard.  Build a fire, roast hot dogs, make smores, tell silly stories or ask your kids or spouse questions about their dreams and goals.  When the TV is turned off a whole new world opens up!
  17. Organize your photos.  If you’ve got 10 years worth of digital pictures you need to print off, upload them to Shutterfly or some other online service and have them in a matter of days.  You can order albums if you need and never have to leave the house.
  18. Bake.  Yeah, thats a dangerous one for our waistlines, but oh so good!
  19. Build a birdhouse.  Scraps from other projects are perfect for this!  Let your kids paint it and mount on a tree.  See who comes to visit.
  20. Make homemade cards or write notes to friends and family you can’t see write now.  FaceTime is so easy to use, but I an assure you that a piece of old-fashioned mail will truly brighten someone’s day!

 

How are you all handling things right now?  Is it business as usual or has you life completely changed over the last four weeks?  Just know you aren’t a lone and we’re all trying to get through this together!

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Hiking Providence Canyon State Park

I often hear people complain how hard it is to lose weight.

Let me tell you, losing 100 pounds was easy!

What’s actually hard is maintaining weight loss and not slipping back into ages old habits! It’s so easy to have a cheat meal here or there that becomes weeks of poor nutrition, to become disillusioned or bored with the gym, discover a new series on Netflix, or decide to take a little break because we can just jump right back in.

Believe me, I struggle with this a lot, and since moving to Atlanta two years ago it’s been a continual struggle as I emotionally ate my way through the move, MacKenzie’s wedding, Bradley’s enlistment, and now sheer boredom and loneliness has become my worst enemy. Thankfully I have an amazing husband who has dove into his own fitness journey and is now my “let’s get off the couch” motivator.

hiking Providence Canyon / Oh Fiddle Dee Dee

My handsome Spartan running motivator.

For the first time in years Audley is working 40 hours a week… a Monday-Thursday schedule. It’s so nice, but it didn’t take long for us to go stir crazy in the house on his off days. While scrolling through Instagram one day I saw pictures of this gorgeous location right here in Georgia; Providence Canyon.

Providence Canyon State Park / Oh Fiddle Dee Dee

We decided to take a short road trip and get our rear ends off the sofa and away from the pantry.

Located about 2 1/2 hours south of Atlanta, Providence Canyon is actually the result of poor farming practices 200 years ago (many lessons learned), but it’s also a beautiful location for picnicking, exploring, and photographing.

in the base of Providence Canyon / Oh Fiddle Dee Dee

The stunning red, white, purple and pink sandstone walls that form the canyon might have you thinking you’ve gone out west, but I promise, you’re still in the South!

The canyon makes a gorgeous backdrop for hiking and exploring.

Providence Canyon / Oh Fiddle Dee Dee

Hiking Providence Canyon / Oh Fiddle Dee Dee

There are roughly 10 miles of trails you can hike throughout the beautiful canyon. These various hikes range from easy to moderate in difficulty. Choose wisely for your level of fitness and health.  Each can take a couple of hours to five or more. You’ll be amazed at the different scenery as you wander through the canyon. One minute you’re in a lush forest and the next sandy desert. It’s a beautiful result from costly mistakes generations ago.

Overlooking Providence Canyon / Oh Fiddle Dee Dee

Providence Canyon Wooded Trails / Oh Fiddle Dee Dee

When hiking Providence Canyon you need to prepare accordingly. First, this is a state park, so there is a $5 fee to park. If you purchase a Georgia State Parks pass you can find all kinds of adventures throughout the state and only pay once! While strolling around the top of the canyon is relaxing and easy, going into the canyon is a little different. The grounds throughout the area are sandy and wet. Trails take you down and up hills, through forest areas and into various rocky fingers of the many canyons. Wear appropriate shoes for these trails; shoes made for hiking and that you don’t mind getting muddy and wet are best. Smalls steams of water flow all through the canyon floor. You also need water for drinking. Once down in the canyon there are no bathrooms or water fountains. We packed a small backpack with bottles of water.

And don’t forget bug repellant.  Mosquitos love wetlands.

Hiking Necessities / Oh Fiddle Dee Dee

Our lightweight Kavu bag holds several bottles of water and snack packs of nuts for a trail hike. Audley is partial to his Salomon trail shoes, and I love my Merrells. Shop for hiking/trail shoes that fit your feet well and work for various weekend adventures. Protecting your feet is so important if you are going to hike!

Hike Providence Canyon / Oh FIddle Dee Dee

Dress comfortably for your hike. I wore leggings and a tee-shirt even-though it’s hot, just because of their water wicking ability. You don’t want blisters on your thighs from hiking and sweat rolling down your legs. It is NOT comfortable. Wearing pants also leaves less places for mosquitos to nail ya.

There is a longer hike through the canyon that you will need to pack snacks as well as extra water to take as it is pretty long. We plan to go back and do that one in the fall.

Canyon Floor at Providence Canyon / Oh Fiddle Dee Dee

Providence Canyon / Oh Fiddle Dee Dee

img_6459canyon bottom at Providence Canyon / Oh FIddle Dee Dee

Nature at Providence Canyon / Oh Fiddle Dee Dee

Providence Canyon Lumpkin, GA / Oh Fiddle Dee Dee

Audley and I hiked over five miles in and around the canyon, then enjoyed a yummy picnic up on the rim.

Providence Canyon Picnic / Oh FIddle Dee Dee

Providence Canyon was one time a thriving town. Remnants can be found throughout the park including an old wooden Methodist church building and cemetery dating back to the mid-1800’s. There are also old rusted out cars along the trail up to, but we didn’t explore that area to see them. We will definitely add that to our hike in the fall.

Providence Mothodist Church / Oh Fiddle Dee Dee

Providence Cemetery / Oh Fiddle Dee Dee

Cemetery at Providence Canyon / Oh FIddle Dee Dee

Providnce Canyon Cemetery / Oh FIddle Dee Dee

Methodist Church Building / Oh Fiddle Dee Dee

If you are looking for a quick weekend adventure and an opportunity to get off the couch, a trip to Providence Canyon is definitely worth making! I won’t say hiking is a way to lose weight, but it’s a great way to explore where you live (statewide or regionally), get in some fresh air, and get moving!

Being sedentary is hazardous to your health.

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Hooray for gorgeous days and beautiful places!!!

Enjoy the views and let me know what you think!

Looking down onto Providence Canyon Trails / Oh FIddle Dee Dee

Providence Canyon State Park

8930 Canyon Road
Lumpkin, GA 31815
Stewart County

 

Wellness Wednesday: InTown Salt Room

While I no longer train clients or write much about it, I still train myself and keep up with health and wellness trends as I continue to strive to be healthy for myself and my family. Over the last couple of years I’ve really learned becoming healthy is very much a mind game as much as it is a physical game. In order to be truly healthy we must maintain a good relationship and balance between our minds, bodies, and spiritual lives. I have loved dabbling and studying homeopathic ways of healing the mind and body, and have been fascinated by certain methods from cryotherapy to essential oils for a while now.

If you read any health publication you’re likely to find an article referencing the benefits of pink Himalayan salt. It doesn’t matter if you have added it to your diet or added a salt lamp to your home, so many people I know have tested the waters using this useful organic mineral and are discovering a few of its benefits.

Last week I was invited to visit the InTown Salt Room located in the historic Grant Park neighborhood of Atlanta. While you can sometimes find a Salt Room experience in a spa setting, the owner of InTown Salt Room, Carrie Wright, is proud to have the only space fully dedicated to salt therapy in Atlanta.

Salt Bricks made from salt mined from the Himalayan Mountains

Intown Salt Room, is a technological and modern 1,000 square foot space with 6,000 pounds of Himalayan salt incorporated in the decor. It’s a serene setting from the moment you walk in, and you carry that serenity while feeling at peace when you walk out!

The salt covering the walls, floors, and through the building was mined from the salt caves of the Himalayan mountains and imported.

Intown Salt Room offers two unique salt room experiences, a Breathing Room and Meditation Room. Each breathing and meditation session is 30 minutes, where you simply sit in a zero gravity chair, relax to calming music and breathe.

The “breathe room” is a private getaway of Himalayan salt,” infused with the purest of salt air. Breathing in a dry salt room, known as dry salt therapy, can cleanse your airways and allow you to take in more oxygen for a deeper breath. In addition to respiratory benefits, dry salt can have a positive effect on skin and be naturally calming to help relieve stress, anxiety and fatigue.”

The treatment, known as dry salt therapy (or halotherapy), dates back hundreds of years to Eastern Europe (where it was noticed the miners of salt had less respiratory issues than others in the same communities), and is purported to offer a variety of health benefits. These include relief from respiratory ailments such as asthma, allergies, bronchitis, colds, ear infections and sinusitis, as well as skin conditions like acne, eczema, psoriasis, rashes and rosacea, as well as aiding in inflammation according to the Salt Therapy Association.

The “Meditation room” combines Himalayan salt with sound therapy to help you relax. “Slip on a pair of headphones and sink into one of their zero gravity Wave Loungers built with Acoustic Resonance Technology™, for a whole body sensory experience. This mind and body meditation encourages you to be present and calm, leaving you rested and rejuvenated.”

Completely rested and rejuvenated was exactly how I felt as I left the meditation room.  Honestly I felt like I didn’t have a single care in the world.

I really want a wall of salt bricks in my bedroom now.

While you can certainly do a salt room on your own, visiting with a friend is a great way to relax and enjoy this spa-like and unique experience! I invited Tammie ( Talking with Tami ) to accompany me. As relaxed as we were when we left the salt room, lunch out seemed to be even more laid back and enjoyable. We were both so relaxed!

I found myself completely absorbed in both salt room experiences, and I think I could definitely become a believer in the idea of salt therapy. This experience is definitely something I am open to doing again, and often.

Check out a salt room experience near you and let me know what you think?

Pumpkin Spice French Toast

Halloween (& a MUCH need vacation to the Caribbean last week) is over and we are snowballing into the Thanksgiving and Christmas holidays! I don’t know what the weather is where you are, but here in Georgia we have cooled off, the leaves are finally turning colors, and it’s been a wee bit rainy the last two days as we head into Saturday.

Before the rush of the holidays set in, it’s looking like a great weekend for breakfast or brunch in bed and I have a yummy recipe to fit the season and my mood… Pumpkin Spice French Toast!

Pumpkin Spice French Toast/Fiddle Dee Dee

With a little French bread, fresh pumpkin purée, eggs, vanilla and pumpkin pie spice you can whip this up in no time and savor a cozy weekend in.

Pumpkin SPice French Toast

Down time is so important for our health, well-being, and our marriages; we need to slow down and enjoy every moment we find together . I wish I had been better at this when my children were young, but honestly it’s always a good time to take better care of yourself and your relationships at home.

Pumpkin Spice French Toast Breakfast in Bed

There is absolutely nothing wrong with preparing a quick breakfast while in your pj’s and hopping right back into bed to share it with your spouse. A slow, flavorful breakfast in bed with your mate is just the perfect way to relax and enjoy time with one another before y’all become caught up in the busyness of the season! Tell the kids to watch cartoons, turn the phones off (unless you are waiting on a call from your Marine who has been in the field) and y’all laugh and talk together. It’s a cheap date worth taking. When you’re finished eating, toss the tray in the floor, allow the dog to lick the syrup of the plate and y’all take a nap!! Cherish a lazy Saturday morning. I know you need it!

Pumpkin Spice French Toast Breakfast in Bed

Click Pumpkin Spice French Toast to get the full printable recipe!

If you want to elevate this simple recipe, add whipped cream and pecans…. Oh yeah, it’s really delicious, and plan your late morning in bed!

Happy weekend y’all!

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