Bring the Coast Home with a Low Country Boil

So you want to go to the coast , but it’s not really doable right now?

How about bringing the coast home to you by throwing a southern low country boil?!

This is exactly what Audley & I did last weekend with Jonathan & Madeline. We set the mood, incorporated just a little themed decor & enjoyed a lovely night in.

I just love seafood, so a low country boil is one of my favorite ways to serve it up. Plus it’s so easy to pull together as you can make it as fancy or simple as you like! While dining outside is preferable, you can always bring this taste of the southern coast indoors. The best part of preparing a low country boil is it’s a one pot deal!

Yep, you read that correctly; one pot!

So how did we set up for our low country boil?

First, we hit up the market for fresh, coastal Georgia seafood. I love being able to support our fisherman, and nothing beats the taste of fresh seafood. If you don’t have access to locally sourced seafood you can use frozen, but try to find things that are wild caught; not farmed.

For our seafood pot we used shrimp, crab legs and littleneck clams. Sticking to tradition we also added andouille sausage, small, red potatoes and corn-on-the-cob.

The beauty of a low country boil is there is no set recipe or required ingredients! We’ve enjoyed occasions where crawfish was the main ingredient and I’ve known folks who added scallops or lobster! It’s all so delicious.

After shopping for all the ingredients, we set up a cozy little spot in the backyard. Our yard is a huge hill, so it’s not the most conducive for entertaining, but we still enjoy our time out back.

We lit up the fire pit, set up the Adirondack chairs, laid out a few blankets, decorated the table with what I call coastal Americana vibes, and hit play on our favorite playlist.

Of course a playlist is completely optional, but if you choose to have one, make it something you enjoy. For me it’s the smooth sounds of 70’s and early 80’s soft rock. About 90% of the music came out before I was old enough to establish my musical tastes, but classic Chicago’s 25 or 6 to 4, Steely Dan’s Deacon Blues, Atlanta Rhythm Section’s So Into You, or Christopher Cross’s Sailing is hard to beat in 2020!

Once you have the mood set through you decor and music it’s time to boil up your seafood feast! You can do this indoors or out, over a fire or on the stovetop. The key to this dish is the seasonings & properly cooking everything. I’m all about Old Bay Seasoning or even some Zaterains seafood boil. By far, those two brands are my favorite.

There really isn’t a recipe to follow here: heat up a huge pot of water to boiling. Add several lemons you have sliced as well as the seafood boil of your choice. Add your potatoes, cooking until nearly done, then toss in the corn and sliced andouille sausage. Once those two items are cooked to your liking, add your seafood to the mix (check cooking times so you’re not overcooking your shrimp). It doesn’t take long to cook seafood at all! The entire dish should be ready to eat in under 30 minutes!

There are so many ways to serve up a Low Country boil; the most common one just dumping the cooked pot of food on newspaper. Since I was using a wooden table (not really made for outdoor use), we opted for another method of serving.

A great big serving board!

We added cocktail sauce and melted butter for dipping and our one pot dinner was a one platter delight!

Pile your plate up or eat off the tray; it doesn’t matter! Just dig in and enjoy!

Sweet Potato Nachos

“Eat at home” they say; “you’ll lose weight because it’s healthier than eating out.”

Quarantine weight gain has commenced.

Really, it’s not been too bad since I’ve kept most all junk food of the house, but I’ve given up a lot of my tuna and grilled chicken for full on sit down at the dinner table and savor every bite meals. Madeline is working less and home more, and there are no post workout sushi dates (or a an abundance of workouts), etc, so I’m actually cooking/prepping more food than normal. I try to keep weekend meals exciting while we are staying in right now.

I’m also trying to be more creative which is how I came up with this yummy recipe that’s a knock-off from a healthy restaurant (Clean Eatz) we like to visit in Nashville or Greenville when we’re traveling.

Sweet Potato Nachos, while taking a little time to prep (you need to prepare your chicken and all before the sweet potatoes), are so delicious and healthy which makes them a repeat meal in our home!

Sweet Potato Nachos

Keeping it Healthy at Home

To make these you will need sweet potatoes (one for each person), roasted or grilled chicken seasoned with a TexMex spice (I used the Protein Snack Shop’s taco seasoning), shredded lettuce, onion, jalapeño, limes, salsa and avocado cream (you will have to make this, too).

I highly recommend you use a good knife to cut your sweet potatoes into chips. You will want them thin and even so the slices to cook at the same pace. You’ll need to turn them about 8 minutes into cooking. It won’t take long for them to cook (around 15-20 minutes), so you’ll want to have your other ingredients ready to assemble as soon as the chips are ready.

Sweet Potato Chips

The avocado cream is super easy to make & to keep a pretty green color, make it while the potatoes are cooking. It’s one ripe avocado (under-ripe avocados will be more difficult to process), juice of one lime & 3/4 cup quality Greek yogurt (I like FAGE). Blend until smooth in a food processor.

Healthy Sweet Potato Nachos

Assembling the nachos is just like any others you might make: a layer of sweet potato chips, then arrange your chicken, & veggies. Squeeze a little lime juice over the stack and top with a little salsa and avocado cream.

Sweet Potato Nacho for a Healthy Lunch / ohfiddledeedee.com

You shouldn’t need sides with this, but Mexican Street Corn (as unhealthy as it is) would be so delicious! It’s all about keeping balance!

Click here for the full & printable Sweet Potato Nachos recipe.

What all have you been eating while staying in these last few weeks?

Fall Fresh Fruit Salad

Despite the heat and humidity in this early fall, nothing is more enjoyable than strolling through your local farmer’s market on Saturday morning, then preparing a meal! The little market In Snellville is my favorite Saturday morning adventure. Audley and I will often wake early just to go over and pick through the seasonal fruits and veggies while planning our meals for the week.

Snellville Farmers Market

Market Flowers

Local Figs

Right now we are at the very last of nectarine season and fig season. As we were strolling through the market I was concocting a yummy, but healthy supper in my mind using some of the fresh goodness around me. What I came up with was such a hit, the family was disappointed that it disappeared so fast.

Fall Fresh Fruit Salad

 

Honestly this is so easy and versatile that it doesn’t warrant a recipe card (I added it at the end of the post so you have a shopping list). I’m going to tell you what I used for this super easy and flavorful supper, giving you the opportunity to let your own creative juices flow!

Salad Ingredients

There are no measurements for the salad, as you will create it to fit your own personal tastes and the number of people dining at your table. I’m just here to share suggestions!

Slice your nectarines and figs, then toss into the mixed greens. Cook your bacon crisp (I used a whole package for four of us), but not over cooked, and dice the prosciutto to sauté. After draining the excess grease from the bacon and prosciutto, add it to the salad, reserving a couple of pieces for your dressing. Add your pecans as well.

My bacon vinaigrette is not a traditional vinaigrette dressing as I use less oil than most people. But the dressing simple to whisk up and consists of white balsamic vinegar, stone ground mustard, honey, garlic, bacon, bacon drippings! When the ingredients are well mixed, drizzle over the salad and toss together. Don’t over saturate the salad with dressing or you’ll take away from the fresh fruit flavor!

You can serve this with grilled salmon, rotisserie chicken, a steak, or just enjoy it on its own!

It’s that filling and satisfying!!

What I love about salads of this type is you can swap the fruit for whatever is in season (pears and apples for example). You can also swap up which nut you add (cashews & walnuts for example). I chose pecans as living here in Georgia they are plentiful, fresh and so delicious!!

Click here for a printable recipe for this Fall Fresh Fruit Salad with Bacon Vinaigrette.

Have a great weekend y’all and eat well!

Get Your Foodie Fix on Route 66

Happy Foodie Friday y’all!

A few weeks back as we traveled out to Missouri to see Bradley, we left plenty of time in our schedule for dawdling and meandering the back roads. Now traveling through the Ozark Mountains was beautiful, but as soon as it was possible we hopped over to travel the historic Route 66 for a little time travel.

We passed old signage and motels and roadside parks; remnants of an era that has been pushed aside in the name of progress, but we also passed trough towns where folks are trying to preserve this historic highway.

The FourWay Cuba Missouri / Oh Fiddle Dee Dee

Family owned and operated The FourWay is a former filling station on the Mother Road that has been turned into a local and absolutely delightful diner.

The FourWay Rote 66 / Oh Fiddle Dee Dee

I’ll get to the food in a minute, but we must talk history first!

Historic Route 66 Marker / Oh Fiddle Dee Dee

First built in 1932, the Phillips 66 station owned by Paul T Carr was in the ideal location right on Route 66 as people traveled from Chicago towards Cali. It would have been a full-service station back in the day where attendants would pump your gas, wash the windows and even grab you a map if you asked.

Via Google Images

A whole different experience than we have now.

After Mr Carr passed in the mid-1960’s, the station was bought by the Wallis family and turned into a Mobil gas station and the offices for their new oil company venture. The Wallis family outgrew the little filling station and it sat empty for a while after a brief stint as a bakery. In 2005 with the help of a preservation grant for Route 66 history and using resources from the archives of Phillips 66 oil company, the outside of the building was restored to its original cottage appearance. Despite the renovation It sat empty until 2015, when an interior restoration was started. This time the historic gas station became the home of The FourWay Restaurant; a Mediterranean themed restaurant with a Missouri twist owned by restaurant veteran, Joanie Weir.

The FourWay Mural / Oh Fiddle Dee Dee

The FourWay Dining Room / Oh FIddle Dee Dee

We arrived to this cozy spot for a late lunch and a quiet restaurant, which is perfect when you’re wanting to pull your camera out at lunch and don’t want to feel judged. It was a weekday and 2:00 pm, so I didn’t expect a crowd. Our waitress was sweet as could be and seated us by the window where we could enjoy the gorgeous day while we dined.

The FourWay Menu / Oh Fiddle Dee Dee

We started off our meal with the FourWay Fries… steak fries topped with feta, tzatziki and a house made hot sauce. Sounds weird, but it was just delicious!

FourWay Fries / Oh FIddle Dee Dee

Since it was just lunchtime, and we still had traveling to do, we didn’t get too crazy with ordering.

Madeline and Audley both chose the Leroy burger, adding cheese and bacon, while I had a fantastic BLT sandwich.

The FourWay Leroy Burger / Oh FIddle Dee Dee

The FourWay Burger / Oh FIddle Dee Dee

The FourWay BLT / Oh Fiddle Dee Dee

BLT / Oh Fiddle Dee Dee

All of the ingredients are fresh and local when possible. BTW… the house pickles are fantastic!! We were so full from lunch we couldn’t order dessert. It was so hard to say no.

I loved the eclectic decor of the FourWay; the food pairs with it perfectly. A simple menu; a simply decorated restaurant. A meal that reminds you of home; cozy decor that doesn’t make you feel out of touch.

The FourWay Decor / Oh FIddle Dee Dee

 

Window Views from the FourWay / Oh FIddle Dee Dee

The FourWay / Oh FIddle Dee Dee

If you’re traveling through Missouri, venture off the interstate into Cuba and check out the FourWay. You’ll love the glimpse of history in this progressive world.

The FourWay

102 W. Washington Ave.

Cuba, Missouri