I often hear people complain how hard it is to lose weight.
Let me tell you, losing 100 pounds was easy!
What’s actually hard is maintaining weight loss and not slipping back into ages old habits! It’s so easy to have a cheat meal here or there that becomes weeks of poor nutrition, to become disillusioned or bored with the gym, discover a new series on Netflix, or decide to take a little break because we can just jump right back in.
Believe me, I struggle with this a lot, and since moving to Atlanta two years ago it’s been a continual struggle as I emotionally ate my way through the move, MacKenzie’s wedding, Bradley’s enlistment, and now sheer boredom and loneliness has become my worst enemy. Thankfully I have an amazing husband who has dove into his own fitness journey and is now my “let’s get off the couch” motivator.
My handsome Spartan running motivator.
For the first time in years Audley is working 40 hours a week… a Monday-Thursday schedule. It’s so nice, but it didn’t take long for us to go stir crazy in the house on his off days. While scrolling through Instagram one day I saw pictures of this gorgeous location right here in Georgia; Providence Canyon.
We decided to take a short road trip and get our rear ends off the sofa and away from the pantry.
Located about 2 1/2 hours south of Atlanta, Providence Canyon is actually the result of poor farming practices 200 years ago (many lessons learned), but it’s also a beautiful location for picnicking, exploring, and photographing.
The stunning red, white, purple and pink sandstone walls that form the canyon might have you thinking you’ve gone out west, but I promise, you’re still in the South!
The canyon makes a gorgeous backdrop for hiking and exploring.
There are roughly 10 miles of trails you can hike throughout the beautiful canyon. These various hikes range from easy to moderate in difficulty. Choose wisely for your level of fitness and health. Each can take a couple of hours to five or more. You’ll be amazed at the different scenery as you wander through the canyon. One minute you’re in a lush forest and the next sandy desert. It’s a beautiful result from costly mistakes generations ago.
When hiking Providence Canyon you need to prepare accordingly. First, this is a state park, so there is a $5 fee to park. If you purchase a Georgia State Parks pass you can find all kinds of adventures throughout the state and only pay once! While strolling around the top of the canyon is relaxing and easy, going into the canyon is a little different. The grounds throughout the area are sandy and wet. Trails take you down and up hills, through forest areas and into various rocky fingers of the many canyons. Wear appropriate shoes for these trails; shoes made for hiking and that you don’t mind getting muddy and wet are best. Smalls steams of water flow all through the canyon floor. You also need water for drinking. Once down in the canyon there are no bathrooms or water fountains. We packed a small backpack with bottles of water.
And don’t forget bug repellant. Mosquitos love wetlands.
Our lightweight Kavu bag holds several bottles of water and snack packs of nuts for a trail hike. Audley is partial to his Salomon trail shoes, and I love my Merrells. Shop for hiking/trail shoes that fit your feet well and work for various weekend adventures. Protecting your feet is so important if you are going to hike!
Dress comfortably for your hike. I wore leggings and a tee-shirt even-though it’s hot, just because of their water wicking ability. You don’t want blisters on your thighs from hiking and sweat rolling down your legs. It is NOT comfortable. Wearing pants also leaves less places for mosquitos to nail ya.
There is a longer hike through the canyon that you will need to pack snacks as well as extra water to take as it is pretty long. We plan to go back and do that one in the fall.
Audley and I hiked over five miles in and around the canyon, then enjoyed a yummy picnic up on the rim.
Providence Canyon was one time a thriving town. Remnants can be found throughout the park including an old wooden Methodist church building and cemetery dating back to the mid-1800’s. There are also old rusted out cars along the trail up to, but we didn’t explore that area to see them. We will definitely add that to our hike in the fall.
If you are looking for a quick weekend adventure and an opportunity to get off the couch, a trip to Providence Canyon is definitely worth making! I won’t say hiking is a way to lose weight, but it’s a great way to explore where you live (statewide or regionally), get in some fresh air, and get moving!
Being sedentary is hazardous to your health.
- Hooray for gorgeous days and beautiful places!!!
Enjoy the views and let me know what you think!
Providence Canyon State Park
8930 Canyon Road
Lumpkin, GA 31815