Comfort Food: Savory Lamb Stew

With rich, sweet, and fattening foods of the holiday season at every turn the last couple of weeks, I thought it was a great time for something comforting, warm and cozy for supper as the holiday season winds down (and a cold front heads in), so I prepared a huge pot of lamb stew.

Soups and stews are such versatile dishes to make and serve. You can make them as simple or as elaborate as you desire; use them as a first course or the main course for dinner any time of year.

Stews are also a very easy dish to make, although time consuming, and you can even change up what meats you use if you desire. This recipe would be particularly delicious with venison and also beef, but lamb is by far our favorite.  It’s a very tender and flavorful meat!

 

Savory Lamb Stew

You’ll need an oven-proof pot for making the stew.  I highly recommend a cast iron or enamel-coated dutch oven.  For our stew I used 3 pounds of lamb, cubed which makes a fairly large pot. I like for stews and soups to last more than one meal, so I always make a huge pot!

Besides, stew always tastes even better the second day so go ahead and make that big pot!

Other ingredients you’ll need include potatoes, carrots, onions, mushrooms, garlic, red wine, beef stock, a little flour as well as salt & pepper. Very basic ingredients that most of us keep on hand.

Y’all, I’m really bad about not measuring ingredients, so when you look at the full recipe I totally guessed on how much veggies you need.  Thankfully this recipe is really easy to adapt for your family.

Always be open to to adaption when you are in the kitchen.

I used a 10-quart enameled cast iron pot made by Lodge to prepare the recipe from start to finish.

{One pot!  Who doesn’t love that?!}

You begin making the stew by swiping your chopped lamb pieces  through flour then cooking in bacon grease or olive oil. I used the grease from one full pound of bacon (save the bacon for salad topper or make a yummy BLT sandwich while the stew simmers) for cooking my stew meat. Once all the stew meat is browned, remove from the pot and pour 1 1/2 cups red wine into your pot, scrapping to deglaze it.  Scraping the bits of browned lamb will keep them from scorching while it all cooks and of course you want that flavor!

Once deglazed return the meat to the pot and add the potatoes, carrots, onion, & garlic to the pot. This isn’t on the printable version of the recipe, but if you like garlic, add dried garlic flakes to your stew as well! Just a small way to elevate the flavor.

Pour beef stock over it until everything is completely covered. Cover the pot with a lid and place in the oven at 375° and simmer for 1.5  to 2 hours.

Garnish with parsley and serve with crusty French bread. Turn on some contemporaty jazz (FYI, Harry Connick, Jr. has a new album), enjoy a quiet and cozy night in, around the table with this savory stew and your family.

For the full printable recipe, click Savory Lamb Stew

Wishing you all a quiet and peaceful New Years Eve with a New Year full of blessings!

Fit(…ish)

Food seems to be the theme of my postings lately, which is just fine as I really love food.  At the same time, I do feel guilty posting so many unhealthy recipes and meals out when I try to maintain a fairly healthy lifestyle.

I often refer to it as living Fit…ish.

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The question I’m asked most often is have I kept off the 100 pounds that I lost over the last several years, or like many who undergo such a drastic transformation, have I put it back on?

The truth is, I’ve gained and lost the same 20 pounds multiple times over the last two years, staying fairly consistent with someone in maintenance.  I know very few people that don’t fluctuate with their weight over time.   The key is maintaining, knowing when to make changes and catch yourself when falling back into bad habits.  At this moment I am on the heavier side of that 20 pounds.  While I know how to eat and how to exercise, I am still am emotional eater, so when stress sets in (moving, owing taxes, transmission going out in my car, having a car accident….) I eat.

{And y’all, I do love food.}

The gym is still my best friend, which really helps with maintaining my weight, and I do eat pretty healthy throughout the week.  Recently though, maintenance is not enough and I really want to finish the journey that began over four years ago.  I’ve not posted on a healthy lifestyle in quite a while and with summer right around the corner, there is even more desire to feel great as well as a desire to look good before vacations and weekend adventures.

Even though the calendar announced spring, winter and dreary weather seems to be lingering around.  When the weather is dreary I love a flavorful soup for my lunch!

Using simple, but fresh ingredients, this quick recipe for one makes a delicious and filling meal full of healthy benefits!

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Add to your shopping list, organic chicken bone broth, baby kale, yellow bell pepper, purple potatoes(just because they are so pretty!), garlic, lemon, baby bellas, and avocado oil.

 

Purple-Potatoes | Fiddle Dee Dee

First, you’ll make a lemon based chicken broth for your soup, then add the veggies (starting with the potatoes so they can soften), simmering for the flavors to blend and the kale to wilt.  Baby kale is not as bitter as traditionally served kale, so I really like using it.

Kale-and-Potato-Soup-Ingredients | Fiddle Dee Dee

I top my soup off with a little avocado oil for the addition of a healthy fat.

Avocado-Oil | Fiddle Dee Dee

Season with black pepper and you have a savory soup that leaves you filled with energy instead of feeling lethargic and bloated.

Kale-and-Potato-Soup | Fiddle Dee Dee

You can print off the full recipe for Simple Kale & Potato Soup here.  Just double it if you want to share.

Here’s to kicking off a healthy spring and reaching all of our goals!

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Italian White Bean Soup

Winter suddenly decided to make an appearance in the South this week!  After a warmer than normal season it was quite a shock waking up to lows in the 20’s-30’s with the highs barely making it over 40!

{I know y’all up north laugh at our cold weather whining…}

When the temps drop I love nothing more than a bowl of warm and comforting soup, even if it is mid-March and everything is in bloom!

This week I whipped up a pot of Italian White Bean Soup for the family.  This scrumptious soup was so easy to prepare and is healthy as well!

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I used organic and low-sodium white beans, chicken broth, carrots, onion and spinach to create this soup.  I chose low-sodium ingredients to counter the salt found in prosciutto. It made for a totally filling supper without adding side dishes as well as a little extra for the hubby’s lunch the next day.

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What I liked best about this soup was that it was a convenient one pot (don’t you just hate a sinkful of pots & pans on a busy night?) dish.  Start with diced prosciutto in a little olive oil, then add the veggies to sauté, adding the beans and chicken broth to simmer a few minutes before throwing in freshly chopped spinach.

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Are you hungry yet?

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Click for the printable version of Italian White Bean Soup ….

and Buon Appetito!

What’s your favorite winter comfort food?

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A Traditional French Gumbo

What a fabulous whirlwind Thanksgiving weekend was!

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Between Wednesday and Saturday we made time to enjoy Thanksgiving with my family (especially enjoying the time we had with all four of our kiddos & the son-in-love) and the in-laws  in Tennessee, then finally attending my mother’s family 40th annual family reunion just south of Birmingham.  It was so much fun, but I have to be honest with you I am totally over rich, heavy foods, casseroles and desserts, and I am most definitely over turkey!

Looking for something different yet tasty, I looked back over my notes from a cooking class I took part in at the New Orleans School of Cooking a couple of weeks ago and decided a pot of chicken and sausage gumbo was just what we needed to break the monotony of the holiday.

This version of gumbo I learned to make in class is the traditional French, before the Italians and Haitians added their touches to southern Louisiana cuisine, so it does not have tomatoes or okra.  I won’t give you the full cooking lesson, but you use an old-fashioned dark roux for the base which is the traditional French way!

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INGREDIENTS:

1/4 cup lard or 1/2 cup bacon grease (strained)

1/2 cup flour

1 pound chicken, cut up and deboned

1 pound Andouille sausage, sliced

2 cups onion, chopped

1 cup celery, chopped

1 cup green bell pepper, chopped

1 TBSP Garlic, minced

6 cups chicken stock

1 cup green onion, slivered

Tony Chachere’s to taste (I prefer the unsalted version)

ASSEMBLING THE GUMBO:

Season (salt & pepper) and brown the chicken in 1/4 cup of the lard or bacon grease over medium high heat in a large pot.  Add sausage to pot and sauté with the chicken.

In a skillet make a roux using equal parts of lard or bacon grease (must be strained &  without particles) and flour to desired color. Heat the grease to medium-high prior to adding the flour to aid in an easier breakdown.  Whisk continually and strive for a dark roux.

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You want your roux to look like dark chocolate … this was buttery color still

You must pay attention to this step because a scorched roux smells horrendous and you’ll have to begin again.  Reduce heat and add your onions, celery, and bell pepper (also known as the Trinity of French cooking) to the roux.  Add the garlic to the mixture and stir continuously.  After vegetables reach desired tenderness, add to pot with the chicken and sausage, continuing to stir frequently with a strong wooden spoon.  Gradually stir in chicken stock and bring to a boil.  Reduce heat and simmer to cook for an hour or more.  Season the gumbo with the Tony Chachere’s to your taste.

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About 10 minutes prior to serving, add green onions.  Serve gumbo over rice or French bread if you choose.

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We LOVED this gumbo and it’s even better heated up a second day after the flavors have had more time to mesh.

What is something you like to serve to break up the rich foods served over the holidays?

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