Post Vacay Clean Eats

I absolutely love to travel, experiencing the many fun and unique things you can do in other places from culture to food.  But, what I do not like about travel is how I often feel upon returning home; swelling from long plane flights, belly bloat and just plain feeling fat … it is miserable!

Vacation-Family-Picture | ohfiddledeedee

Audley, Bradley and I returned from San Diego late Sunday night. While I still battle my weight (I always will), I have settled into a pattern of maintenance that keeps me feeling healthy, energetic, and happy for the most part.

An occasional “cheat” type meal fits into my lifestyle just fine, but after an entire week of spicy Mexican food, rich desserts, home cooked full breakfast each morning and a stop at In and Out Burger my body was not at all happy with me.  I have spent the last three days doing a little intermittent fasting (do a little research as it is good for you to add to your health and wellness routines from time to time), trying to detox and make my gut happy with me again.

Another way I detox is to eat really clean whole foods with ingredients that I can pronounce.  That means I prepare and cook everything that goes into my body and on our table using fresh and organic ingredients.

The easiest of all recipes is egg whites and oatmeal.  I carb-cycle (three low carb days followed by a day with two meals of heavy carb), so this delicious one-pan meal, that is so filling and satisfying, is a favorite of mine.

It’s also super easy to make and can be so versatile.**

Oatmeal-and-Egg-whites | ohfiddledeedee

Ingredients are very simple: 4 egg whites (separate these yourself, do not use the ones in a carton), 1/2 cup McCann’s Oatmeal, 2 Tablespoons Navatis Cacao powder (I found this at the Vitamin Shoppe), 1/2 cup water and a little stevia if you like it sweet.

Whisk all the ingredients together in a saucepan over medium heat. Cook until the oatmeal and egg whites reach a custardy state, stirring continuously while it cooks.

{This will stick if you aren’t paying attention.}

Top with strawberries and serve up pretty.  It’s almost like a dessert, so you never know that it’s good for you!

Eggwhites-and-oatmeal | ohfiddledeedee

**I did mention that this recipe is versatile, so here is another option:  Leave out the cacao powder and instead toss fresh diced fruit of another variety in your oatmeal.  Peaches are so good, as are any type of berry!

Your body will thank you for eating so clean and your tummy will thank you.

Clean-Eats-for-Breakfast | ohfiddledeedee

I have learned from experience food can either destroy you or heal you.  It’s all how you eat and use it!

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Bon Voyage

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Travel is no longer the “big deal” that it once was.  Whether for pleasure or business it seems everyone is always on the go somewhere.  Even for us, we travel as much as our time and bank account will allow.

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We live in a wonderful world filled with many glorious things to see and do! 

Cienfuegos-Airport | ohfiddledeedee

Sadly, with vacationing and travel becoming such a common affair, general etiquette has become much less common.  

It is nothing to be nearly knocked-over in the airport, screamed at by an unhappy traveller, run-off the road by an angry driver, or appalled by the dress (or lack there of) from others.  As Audley, Bradley and I  begin to pack for a family adventure this fall break weekend, I have really been occupied with issues concerning proper manners in an airport, flying, and driving in an area in which we are unfamiliar.

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While etiquette seems to be a thing of years past, It is something I have been passionate about my entire life and always want my family to practice, even as they are growing up and moving on into their own adult lives.

First, when traveling, be patient and be prepared.  Pushing, shoving, screaming, and muttering curse words for small children to hear are not going to keep flights on time or make the lines shorter.  Since 2001 security in airports has become extremely tight and getting through check-point lines can often seem like a lifetime.  Save your self the heartache of rushing to your flight or sitting in rush hour traffic and plan ahead.  Try to be at the airport at least an hour and a half for domestic flights and two and half hours early for an international flight.  You will still have a wait of some sort, but you shouldn’t have to run to catch your flight!  When we travel by car we do our best to remember time zone changes and leave an extra hour time in hopes of avoiding rush hour traffic or other delays.  Accept your delays with grace and tact.  Impatience will not change a thing.

 

Second, be understanding and tolerant.  It is not the poor girl who is checking boarding passes fault that the flight is late, nor is it security’s fault that a hundred people showed up at once to go through the lines.  And understand, if YOU change your flight after arriving at the airport to avoid delays YOU are risking the loss of your luggage.  Also, while traveling, realize that things are not going to be as they are at home.  Just traveling within your home country you will find so many cultural differences, so don’t you know another country will be a whole new experience!  Be open to these differences and try not to offend anyone by snarling your nose.  Try something new, go with the flow, and you might find something that you love!

Businesspeople Walking Through Airport with Luggage

Third, take care of your health.  If you feel a cold coming on a couple of days before a trip, take proper care of it, don’t assume it’ll just go away.  Would you want to sit next to someone who is coughing, sneezing, and blowing their nose an entire flight?  Also, be sure to get shots you might need before going.  If you take prescriptions, be sure to have them filled and then pack them so that you are not spending time you could be having fun calling pharmacies and doctors trying to get what you need.  Rest to the best of your ability before and during your trip as well.  Improper sleep contributes to feeling bad and colds which you do not want on a trip!

Fourth, please get dressed, and have a little class when doing so.  I do not want to see your boobies or your bum.  I have my own and know what they look like.  I have a teenage son who doesn’t need any encouragement to think impure thoughts and an overly opinionated husband who will judge your character based on your dress.  Bathing suit tops are for the beach and halter tops are perfect when you are in your own yard, not for riding in an airplane.  Have respect for the people around you and cover up.   Also remember, lounging pants are found in the pajama department for a reason.  Sleep in them, don’t wear them in public.  When traveling it is important to dress attractively and comfortably.  Slacks, jeans, flowing skirts, cotton tops, sandals, or tennis shoes work great for travel.

It is OK to dress as if you care about who you are.

Dressed-To-Travel | ohfiddledeedee

It also speaks volumes to those sitting around you.

 

And finally, have A LOT of respect for everyone you come into contact with.  Say “excuse me” or apologize  sincerely when you bump into someone or have your belongings in their way.  Keep your personal items to a minimum so that it is easier for you to get around, avoiding awkward situations.  Plan ahead; have your boarding passes, passport, driving directions, hotel reservations, etc., on hand for easy access.  Don’t hold up the security line by packing everything you own into a carry-on despite FAA regulations (no liquid over 3 ounces, must be in clear bottles, etc…) or wearing shoes that take a lot of time to remove.  Make sure you have information available regarding liquid prescriptions on hand if asked.

You don’t like unnecessary delays, so assume others feel the same.

Bon-Voyage | ohfiddledeedee

Oh yeah, keep your voice down when talking on the phone or to a traveling companion.  No one really cares about Joe-Bob and Flossie’s marital issues or LouAnn’s broken pinky toe.  And don’t assume everyone you sit next to wants to have a conversation.

When I (or anyone else) put headphones on upon boarding, it means, I am shutting everyone & everything out.

My kids (now more of adults) have always been full of life.  All four are such social butterflies, loving to chat with adults as well as their peers, and we constantly reminded them that not everyone has their passion for living when we travelled with them.  They get excited about being with people and enjoying all they can bring to life.  If you have children, please keep them occupied.  Don’t let them annoy other people by running around, pushing on seats, or tugging on them in restaurants, in flight or while you are delayed at a rest stop or airport!

Whether in a car or on an airplane, I have always allowed our kids to carry backpacks filled with activity books, reading material or a couple (not the whole toy box) of small toys to keep them from being bored.  As they get older iPods and tablets are fabulous for entertaining kids and teenagers alike.  They were also taught to sit down and behave, not to bother others.  Not everyone likes children and especially other people who aren’t family’s children.  You will find you are happier because your children are behaving and others around you will appreciate it as well.

And ask my kids.  We have turned around, canceled several trips, and left restaurants due to misbehaving. Sometime’s it’s the only thing to do to show respect to other’s around us and teach a lesson.

It also made our kids better people and more aware that they are NOT the center of the universe.

Passport-to-Travel | ohfiddledeedee

And just a note, If you are traveling in a foreign country, learn some basic phrases in their language.  The people there will appreciate you so much more for doing so, even if you mess it up a little!

There is much to do before we leave for our extended weekend, but I think we are off to a great start!  

How do you travel with your family and what are some basic courtesies that you extend?  If you travel often, you know that we need more and more people extending courtesies!

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Saturday Brunch for Two

Saturday mornings have become quite precious to Audley and me.  He travels so much during the week for work that we have truly come to value a quiet morning together on the weekend.

 We also know these are limited as four kids have kept us hopping for years with anything from color guard competitions to swim or wrestling tournaments.

Autumn-Flowers | ohfiddledeedee

Spending quality time together is something every husband and wife should make an effort to do to keep the lines of communication open and reconnect after the chaos of life has weighed us down.  These moments are also valuable as we go through different seasons together.  We want to be on the same path, not running opposite directions!  Our marriage has always come before our children and I am ever so glad as a new season of life is fast approaching in the form of the empty nest!

Autumn-Tabletop | ohfiddledeedee

Bradley’s wrestling season begins at the end of October, so Audley and I are savoring each Saturday we have available before the chaos of Senior year wrestling season begins.

 What’s a better way to enjoy a morning together and set the mood for conversation, than a pretty table and brunch for two?

Setting the table also creates a romantic atmosphere, and couldn’t we all use a little more romance in our lives?!

Autumn-Table | ohfiddledeedee

Contrary to popular belief, brunch does not have to consist of six or eight courses of fattening pastries, heavy breads, and complicated dishes.

Believe me, you can fill up just fine on bacon, eggs, and fruit.

Saturday-Bruch-for-Two | ohfiddledeedee

Just dress it up a little!

Herb-Baked-Egg-Brunch | ohfiddledeedee

This Herbed Baked Egg dish I served up for our brunch is perfect.  It looks so elegant, yet is so simple and delicious!

It’s also very filling, which we know is most important for our guys.

Assembling the dish takes a few steps, but it still comes together rather quickly (I know you don’t want to spend all morning in the kitchen), and allows for you to multitask if you’ve planned ahead.

Keep it simple and gather your ingredients for the entire brunch first.  This includes any sides that you have chosen.  I prepared bacon and fresh berries for our brunch.

Herb Baked Egg Brunch

 

 

 

The full recipe for printing is just below my steps here.

For the herb baked egg dish, I used four eggs, heavy whipping cream, real butter, freshly grated parmesan cheese, fresh herbs (dried will work), & garlic.

 

First, I put the bacon on, then completed the first steps of the recipe by combining the herbs and parmesan cheese and melting butter and cream in an individual cocette.

{The beauty of this recipe is that you can change up the herbs to suit your taste.}

Herb-Baked-Eggs | ohfiddledeedee

As I flipped the bacon, I added the eggs and the herb mixture to the cocette.

Finally, I removed the bacon from the pan to drain on a paper towel, then removed the eggs from the oven.

{Click here — Herbed Baked Eggs for the full printable recipe.}

 Herb-Baked-Eggs-Brunch-for-Two | ohfiddledeedee

All that is left is plating your food, which is simple enough.

 

Weekend-Brunch-for-Two | ohfiddledeedee

The romantic in me planned ahead for our brunch together and set a pretty table, but you can serve up brunch on paper plates if it works better for you.

 The idea is to spend a little quality time together without too much fuss.

Herb-Baked-Eggs-Brunch | ohfiddledeedee

You’ll enjoy the time and I know your spouse will as well.

What are some ways you and your spouse like to connect with one another?

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Turkey Stuffed Acorn Squash

Its fall y’all!

My favorite time of year for so many reasons, but I just love fall flavors!  While pumpkin is scrumptious, it is not my favorite but I do love autumnal fruits and veggies, even combining them for unique flavors.

Seriously, who ever thought mixing protein, with a vegetable and multiple fruits would be so delicious and absolutely satisfying.

Take for instance this Turkey stuffed acorn squash.

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With fresh apple, tart cranberries, lean turkey and oh-so-delicious bacon this scrumptious supper was so filling and satisfying.  You almost wouldn’t know it was good for you!

This recipe requires time and multi-tasking to prepare, but it is fairly simple and totally worth it.  Save it for a night when you’ll be in from work early with no where to be, or prepare it for a fabulous weekend dinner with the family.

Turkey-Stuffed-Acorn-Squash-2 | Fiddle Dee Dee

And whatever you do, don’t be afraid of the acorn squash.

So many people are afraid to cook with them because they think it is difficult!

It’s really not!

Turkey Stuffed Acorn Squash-2

This delicious recipe requires you to use fresh ingredients, otherwise the flavor just isn’t going to be there.  The dried cranberries I used are no sugar added and are Paleo approved.  I also used nitrate-free bacon because; one, excessive nitrates give me headaches, two, it’s one less unnatural preservative our body doesn’t need, and three, it just tastes better!

Turkey-Stuffed-Acorn-Squash-4 | Fiddle Dee Dee

The presentation of this is so pretty, it would make a great company dinner dish as well.  Serve it up with garlic roasted green beans, and maybe a crisp green salad, utilizing some of the dried cranberries and add a few pecans with a French vinaigrette.

Click Turkey Stuffed Acorn Squash for the full printable recipe! Turkey-Stuffed-Acorn-Squash | Fiddle Dee Dee

Carrying on the theme of dinner, apple dumplings would make a fabulous dessert to accompany this meal!

What are some of your favorite fall flavors?

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