Beloved Benefit

Last night I had the privilege of attending the 1st (hopefully to become annual) Beloved Benefit; a fundraiser to help restore Atlanta’s Westside communities.

This was such a great evening that brought together around 2000 Atlantans to help bring awareness and support for nonprofit organizations like Westside Works, the Grove Park foundation, Westside Future Fund, City of Refuge and At-Promise Youth Center. Sponsored by the Chick Fil A Foundation and AMB Group, LLC (Arther Blank of Home Depot), 100% of proceeds going to these nonprofits working to revitalize historic Westside neighborhoods.

This is not meant to be a political event (y’all, politics destroys communities), but an event that unites communities to preserve, engage and save another community; one that is our neighbor.

Inspired by Dr. Martin Luther King Jr.’s “Beloved Community” mentioned in his speeches and writings, this unique evening brought together both celebrities and Atlanta neighbors to unite around the historic Westside community; a community dying in poverty.  As members of any community we should all remember that when “one person suffers, we all suffer.”

It’s up to us to make a change and help our neighbors.

The evening was hosted by comedian Steve Harvey and featured speakers included Rev. Bernice King (the daughter of Martin Luther King, Jr) and Justin E Giboney leaving us with inspired and informative messages (that brought tears) encouraging us to take action for our neighboring communities.  Jeff Foxworthy, rapper, TI and Ceelo Green, and mayor, Keisha Lance Bottoms were just a few notable people who introduced each of the nonprofits.

Entertainment that reflected Atlanta and the Westside community was provided by the staff and children of the Atlanta Music Project, including a spine-tingling version of Stand By Me with Casey J and Crystal Nicole.  A group of dance students from a Westside studio also performed a fantastic interpretive dance routine for us.  The evening was capped off by a performance from Bruno Mars that had the Mercedes Benz Stadium rocking!

Check out these images from the evening and see how you can help with the Beloved Benefit effort by clicking here.  If you aren’t in Atlanta, make an effort to check out similar efforts in your own communities.  Quit thinking the government is going to save our country; let’s go out, help unite our communities and save ourselves!

Bruno Mars taking the stage

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Doc Chey’s Noodle House

Living in Atlanta, while not my favorite place, does have it advantages. I enjoy good food; unique food, and you can find just about anything to fit your taste in the Atlanta area. Recently Tammie and I went out to lunch at a little restaurant over in old Grant Park, just across from the historic Oakland cemetery called Doc Chey’s Noodle House.

Doc Cheys Noodle House / Fiddle Dee Dee

Welcome to Doc Chey’s Noodle House!

This Asian inspired restaurant had a menu that screamed my name and great Yelp reviews, but when we entered we were the only ones there, which definitely had us questioning our decision!

It didn’t take long for the place to fill up though, and by the time our food was brought to the table Doc Chey’s was packed!

Menus are by the door when you enter the restaurant, so you just walk up, place your order, and sit yourself wherever to enjoy your meal, which is brought out shortly.

I ordered steamed Shanghai dumplings to start off our lunch. These were handmade and stuffed with pork and ginger. Honestly y’all, I could’ve ate seconds and thirds of these delicious dumplings and skipped a main entree!

Shanghai Dumplings at Doc Chey's / Fiddle Dee Dee

Doc Chey's Shanghai Dumplings / FIddle Dee Dee

Since it was a chilly, rainy day I chose Thai Coconut soup with shrimp for my entree.

Thai Coconut Soup with Shrimp / Fiddle Dee Dee

Y’all, it’s a huge bowl!

Doc Chey's Thai Coconut Soup / Fiddle Dee Dee

The addition of chicken to the coconut soup made it extremely filling!

With red peppers, scallions, mushrooms, Asian pesto, chili oil and shrimp simmered in a coconut chicken broth this dish is packed with flavor as well!

Shrimp Thai Coconut Soup / Fiddle Dee Dee

Tammie enjoyed a bowl of Chinese Chicken Soup. It looked so good and she enjoyed every last drop!

Chinese Chicken Soup / FIddle Dee Dee

As always I sipped water with my meal, but also added a pot of hot peach ginger green tea. The perfect accompaniment to this delicious lunch and the dreary southern winter day.

Green Tea / Fiddle Dee Dee

Doc Chey’s has three locations across Atlanta, and not only makes the perfect luncheon spot for the girls, but a great date night restaurant choice as well!

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Wellness Wednesday: InTown Salt Room

While I no longer train clients or write much about it, I still train myself and keep up with health and wellness trends as I continue to strive to be healthy for myself and my family. Over the last couple of years I’ve really learned becoming healthy is very much a mind game as much as it is a physical game. In order to be truly healthy we must maintain a good relationship and balance between our minds, bodies, and spiritual lives. I have loved dabbling and studying homeopathic ways of healing the mind and body, and have been fascinated by certain methods from cryotherapy to essential oils for a while now.

If you read any health publication you’re likely to find an article referencing the benefits of pink Himalayan salt. It doesn’t matter if you have added it to your diet or added a salt lamp to your home, so many people I know have tested the waters using this useful organic mineral and are discovering a few of its benefits.

Last week I was invited to visit the InTown Salt Room located in the historic Grant Park neighborhood of Atlanta. While you can sometimes find a Salt Room experience in a spa setting, the owner of InTown Salt Room, Carrie Wright, is proud to have the only space fully dedicated to salt therapy in Atlanta.

Salt Bricks made from salt mined from the Himalayan Mountains

Intown Salt Room, is a technological and modern 1,000 square foot space with 6,000 pounds of Himalayan salt incorporated in the decor. It’s a serene setting from the moment you walk in, and you carry that serenity while feeling at peace when you walk out!

The salt covering the walls, floors, and through the building was mined from the salt caves of the Himalayan mountains and imported.

Intown Salt Room offers two unique salt room experiences, a Breathing Room and Meditation Room. Each breathing and meditation session is 30 minutes, where you simply sit in a zero gravity chair, relax to calming music and breathe.

The “breathe room” is a private getaway of Himalayan salt,” infused with the purest of salt air. Breathing in a dry salt room, known as dry salt therapy, can cleanse your airways and allow you to take in more oxygen for a deeper breath. In addition to respiratory benefits, dry salt can have a positive effect on skin and be naturally calming to help relieve stress, anxiety and fatigue.”

The treatment, known as dry salt therapy (or halotherapy), dates back hundreds of years to Eastern Europe (where it was noticed the miners of salt had less respiratory issues than others in the same communities), and is purported to offer a variety of health benefits. These include relief from respiratory ailments such as asthma, allergies, bronchitis, colds, ear infections and sinusitis, as well as skin conditions like acne, eczema, psoriasis, rashes and rosacea, as well as aiding in inflammation according to the Salt Therapy Association.

The “Meditation room” combines Himalayan salt with sound therapy to help you relax. “Slip on a pair of headphones and sink into one of their zero gravity Wave Loungers built with Acoustic Resonance Technology™, for a whole body sensory experience. This mind and body meditation encourages you to be present and calm, leaving you rested and rejuvenated.”

Completely rested and rejuvenated was exactly how I felt as I left the meditation room.  Honestly I felt like I didn’t have a single care in the world.

I really want a wall of salt bricks in my bedroom now.

While you can certainly do a salt room on your own, visiting with a friend is a great way to relax and enjoy this spa-like and unique experience! I invited Tammie ( Talking with Tami ) to accompany me. As relaxed as we were when we left the salt room, lunch out seemed to be even more laid back and enjoyable. We were both so relaxed!

I found myself completely absorbed in both salt room experiences, and I think I could definitely become a believer in the idea of salt therapy. This experience is definitely something I am open to doing again, and often.

Check out a salt room experience near you and let me know what you think?

Creating My Office Space

When the Farmers Almanac predicted an extremely wet winter in the South, I think we all held high hopes that “wet” was the same as snow. But alas, it’s been rain, and a lot of it.

The one advantage of rain over snow is you can still get out and get things done, so today I thought I would give you a sneak peak of one of the rooms I’ve been working on in our home during this rainy season. As I share these first glimpses, I realized I haven’t shared anything about our home since we moved in two years ago!

Since we don’t have a home with a revolving door of teenagers anymore I wanted a grown up space where I could blog, read and study (I’m currently renewing my fitness trainer certification), and not worry about it being commandeered for other purposes. It’s been fun planning my little office, and here is where it began.

before catch-all space / ohfiddledeedee.com

What a mess! A grandfather clock from the 1960s and a book shelf made by my Dad before I was born are just a couple of pieces stored in this room.

When we first moved in (and for months afterward) this room was the catchall room for miscellaneous pieces of furniture and boxes.

Office Space before / ohfiddledeedee.com

As we unpacked and moved things around, I discovered we had the basic pieces for an office, but nothing matched.

The furniture left over also covered about 5 decades.

3 decades of furniture / ohfiddledeedee.com

Oversized desk from the 1950s with a 70s bookshelf and a fairly new shelf from Target.

The walls downstairs are yellow (specifically “Lamplit” by Behr paint from Home Depot) and I didn’t want to have to repaint, so when planning my room my decisions had to fit with the color already there. It was actually easier than I realized when I found adorable throw pillows while shopping on St Simons Island last summer.

color combo / ohfiddledeedee.com

Color combo; Hopefully we’ll have sunshine again in the future so this space doesn’t look so dark.

 The first color was all picked out, but while orange makes a great accent color, it is not a primary, at least for me.

Looking through magazines and Pinterest, and watching HGTV I noticed that turquoise paired well with orange and yellow, which led me to my second color.

With so much mismatched furniture from different eras I needed to figure out a way to pull it together, so I went with painting some pieces and completely removing others.

Painted Target Bookcase / ohfiddledeedee.com

organizing office space / ohfiddledeedee.com

painted furniture

I also had a few random things that I’ve hoarded over the years from yard sales and such, which once spruced up, gave me a little wall art.

yard sale finds / ohfiddledeedee.com

Painted Home Interiors wall hangings

 

So my little room of eclectic furnishings is slowly becoming a cozy space where I can blog and read.

wall grouping / ohfiddledeedee.com

There are still a few finishing touches to add, like a filing cabinet, side table and a couple of chairs, but hopefully all that will fall into place over the next couple of weeks!  I’ll definitely be sharing the finished space with you, but also the furinture pieces I chose to keep and refurbish.

I would love your input, so feel free to share your ideas!